As us ladies move into the later years in life our bodies change just like they did during puberty and just like they do every month....

Introducing Strength Training for my upper body. Started working on this area of my body as advised by the very knowledgeable Matthew...

So as my body ages and at 51 I'm in those peri-menopausal years. I'm noticing so many changes to my body and surprised how little I knew...

Series 2 Free Pocast Mindful Meditations Episode 3 available now A Mindful Loving Meditation 15 minutes of connecting to loving energy...

SERIES 2 - EPISODE #1 of my free podcast series available on Spotify or Ipodcasts Get a grip on Meditation This 20 minute introduction...

Episode 12 available now - free Mindful podcast series available on Spotify and ipodcasts https://anchor.fm/lorraine655/episodes/Episode-...

Get a grip on Anxiety https://lnkd.in/eYDHbsP

Free weekly podcast Episode #7 available now What vibration are you living in and why is it important? https://anchor.fm/lorraine655/epis...

My free podcast series Get a grip on Mindfulness Episode #6 available to listen too Why striving for happiness may make us unhappy Is...

Episode #4 - available Get a grip on....What is letting go all about? Part 1 https://anchor.fm/lorraine655/episodes/Episode-4---Get-a-gri...

Available now. Get a grip on...' Why feeling bad can help you feel good' https://anchor.fm/lorraine655/episodes/Episode-3---Get-a-grip-on...

My free podcast series available NOW on - 'Get a grip on Mindfulness' Episode #2 - now available to listen too 'Get a grip on Self Love'...

My free podcast series "Get a grip on Mindfulness' Episode #1 is now available to listen to. Get a grip of your Mind. Hope you enjoy it...

Being positive is a combination of many things. It used to come natural to us all from ages 0-6 then we begin to be aware of ourselves...

Cultivating awareness helps us connect with our true nature. Expanding our self awareness enables us to see fresh solutions to our life...

Dr Maseru Emoto, did an experiment on the power of our words, the energy our words carry. Talking negative words into water and positive...

What you experience in the morning sets the emotional trajectory for your entire day. A Harvard Business review found that people that...

We are going to feel more and more Energy as we draw closer and closer to the Winter Solstice. This year on the Winter Solstice, Jupiter...

The perfect:- Life, job, partner, friend, boss, family, body, home, Christmas (quote below from Wabi Sabi* - the art of everyday life by...

*VIBRATE HIGHER* When we have higher vibration, infection can be minor that soon passes. The reasons for having low vibration could be:...