Strength training can help menopause
Introducing Strength Training for my upper body. Started working on this area of my body as advised by the very knowledgeable Matthew...
Â
Search
MY PERI-MENOPAUSE - MENOPAUSE JOURNEY
So as my body ages and at 51 I'm in those peri-menopausal years. I'm noticing so many changes to my body and surprised how little I knew...
Free Meditations available
Series 2 Free Pocast Mindful Meditations Episode 3 available now A Mindful Loving Meditation 15 minutes of connecting to loving energy...