top of page
Search


What to Expect in a Yin Yoga Class
Yin Yoga is a form of exercise that blends physical postures, meditation, and breathing techniques. It emphasizes slow, longer-held poses...
Lorraine Rooney
Jun 34 min read
Â
Â
Â


Unveiling the Hidden Benefits of Yin Yoga
Yin Yoga, often overshadowed by its more dynamic counterpart, Yang yoga, is a practice that offers a unique approach to physical and...
Lorraine Rooney
May 134 min read
Â
Â
Â


Why Practicing Mindfulness Can Change Your Life
In today’s fast-paced world, many people find themselves overwhelmed by the constant stream of information and distractions. Amidst this...
Lorraine Rooney
May 74 min read
Â
Â
Â


Understanding the Basics of EFT and Its Benefits
Emotional Freedom Techniques (EFT) have gained popularity as a self-help tool for managing emotions and stress. Grounded in psychological...
Lorraine Rooney
Apr 294 min read
Â
Â
Â


How Relaxation Yoga Helps Calm Your Mind and Body
In today's fast-paced world, finding ways to unwind and relieve stress is essential for overall wellbeing. Relaxation Yin yoga is a...
Lorraine Rooney
Apr 23 min read
Â
Â
Â
My journey with ANXIETY
As I wake its like the mind gives me no time at all with myself. It jumps straight in with dread, negativity. Looking for the dangers,...
Lorraine Rooney
Jul 22, 20243 min read
Â
Â
Â
I DONT LIKE MONDAYS
I DONT LIKE MONDAYS (Song by Boomtown Rats) This statement has filtered into our society and is often how we all feel after the weekend...
Lorraine Rooney
Jul 15, 20242 min read
Â
Â
Â
Movement
Exercise isn't an anti-depressant but the lack of exercise is a depressant. I love the theme of Movement this year, to support our mental...
Lorraine Rooney
May 17, 20242 min read
Â
Â
Â
I welcome rest into my body and mind
"The ability to rest comfortably in the present moment regardless of its imperfections is the foundation of all true happiness. Author...
Lorraine Rooney
May 13, 20241 min read
Â
Â
Â


What is healing?
This is a word we use these days quite openly and frequently. But what is it? Can it really happen? As a therapist in EFT and Mindfulness...
Lorraine Rooney
Mar 24, 20242 min read
Â
Â
Â


FEEDBACK from Living with Grief and Bereavement COURSE
I delivered my first course on this topic last month. 3 sessions, scheduled a week apart. After the recent passing of my mum this year, I...
Lorraine Rooney
Dec 10, 20231 min read
Â
Â
Â


Failure is not an option
You are not a failure There is no failure just experiences and learning Society has us believe that failure is bad, to be feared, to be...
Lorraine Rooney
Nov 29, 20232 min read
Â
Â
Â
Making sense of the menopause
I've been navigating peri-menopause and learning so much about this period in a womans life. I was surprised how much I needed to know...
Lorraine Rooney
Jul 28, 20221 min read
Â
Â
Â


Mental Health is as important as Physical Health
When you're experiencing unhealthy mental stress/exhaustion. 1. Tiredness (extreme, unable to recover your energy from a good night's...
Lorraine Rooney
Jun 28, 20222 min read
Â
Â
Â
Do we really cherish our bodies?
Are we possibly disconnected from seeing it as something to cherish? Or do we only realise or learn this when it starts to malfunction,...
Lorraine Rooney
Jun 15, 20222 min read
Â
Â
Â


I am comfortable with myself or AM I?
I have cultivated a inner peace overtime with the diligence and commitment to myself. That commitment began many years ago when I became...
Lorraine Rooney
May 19, 20222 min read
Â
Â
Â


Wee chat about Peri-menopause
Well folks found some energy these days which is great and making most of the present moment as always. Beginning to increase the...
Lorraine Rooney
Apr 16, 20222 min read
Â
Â
Â


Why you feel the impact of Ukraine
As humans we are all connected, we are all energy. When other humans are suffering we all suffer. Whether that's as a collective or as...
Lorraine Rooney
Feb 28, 20222 min read
Â
Â
Â


DONT GIVE UP ON YOURSELF
We all know when we exercise to help our body, feel better, be well it takes time to see and feel those changes. When you start the...
Lorraine Rooney
Sep 18, 20211 min read
Â
Â
Â


Navigating Peri-menopause mindfully
Well its been several weeks since I last posted about my PM journey. Getting used to listening and being comfortable with a body that is...
Lorraine Rooney
Sep 8, 20211 min read
Â
Â
Â
bottom of page