Wee chat about Peri-menopause
Well folks found some energy these days which is great and making most of the present moment as always. Beginning to increase the...
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Why you feel the impact of Ukraine
As humans we are all connected, we are all energy. When other humans are suffering we all suffer. Whether that's as a collective or as...
DONT GIVE UP ON YOURSELF
We all know when we exercise to help our body, feel better, be well it takes time to see and feel those changes. When you start the...
Navigating Peri-menopause mindfully
Well its been several weeks since I last posted about my PM journey. Getting used to listening and being comfortable with a body that is...
The Peri-menopausal phase
As us ladies move into the later years in life our bodies change just like they did during puberty and just like they do every month....
Strength training can help menopause
Introducing Strength Training for my upper body. Started working on this area of my body as advised by the very knowledgeable Matthew...
MY PERI-MENOPAUSE - MENOPAUSE JOURNEY
So as my body ages and at 51 I'm in those peri-menopausal years. I'm noticing so many changes to my body and surprised how little I knew...
Free Meditations available
Series 2 Free Pocast Mindful Meditations Episode 3 available now A Mindful Loving Meditation 15 minutes of connecting to loving energy...
Podcast - Meditations
SERIES 2 - EPISODE #1 of my free podcast series available on Spotify or Ipodcasts Get a grip on Meditation This 20 minute introduction...
Episode 12 on my podcast available
Episode 12 available now - free Mindful podcast series available on Spotify and ipodcasts https://anchor.fm/lorraine655/episodes/Episode-...
Untitled
Free weekly podcast Episode #7 available now What vibration are you living in and why is it important? https://anchor.fm/lorraine655/epis...
Free weekly mindful podcast
My free podcast series Get a grip on Mindfulness Episode #6 available to listen too Why striving for happiness may make us unhappy Is...
Free weekly podcast available
Episode #4 - available Get a grip on....What is letting go all about? Part 1 https://anchor.fm/lorraine655/episodes/Episode-4---Get-a-gri...
Free podcast EP #3
Available now. Get a grip on...' Why feeling bad can help you feel good' https://anchor.fm/lorraine655/episodes/Episode-3---Get-a-grip-on...
Podcast Episode #2 available
My free podcast series available NOW on - 'Get a grip on Mindfulness' Episode #2 - now available to listen too 'Get a grip on Self Love'...
Get a grip on Mindfulness
My free podcast series "Get a grip on Mindfulness' Episode #1 is now available to listen to. Get a grip of your Mind. Hope you enjoy it...
The challenge of being positive
Being positive is a combination of many things. It used to come natural to us all from ages 0-6 then we begin to be aware of ourselves...
How to observe and let go
Cultivating awareness helps us connect with our true nature. Expanding our self awareness enables us to see fresh solutions to our life...
The power of our words
Dr Maseru Emoto, did an experiment on the power of our words, the energy our words carry. Talking negative words into water and positive...