My journey with ANXIETY
As I wake its like the mind gives me no time at all with myself. It jumps straight in with dread, negativity. Looking for the dangers,...
My journey with ANXIETY
I DONT LIKE MONDAYS
Movement
I welcome rest into my body and mind
What is healing?
FEEDBACK from Living with Grief and Bereavement COURSE
Failure is not an option
Making sense of the menopause
Mental Health is as important as Physical Health
Do we really cherish our bodies?
I am comfortable with myself or AM I?
Wee chat about Peri-menopause
Why you feel the impact of Ukraine
DONT GIVE UP ON YOURSELF
Navigating Peri-menopause mindfully
The Peri-menopausal phase
Strength training can help menopause
MY PERI-MENOPAUSE - MENOPAUSE JOURNEY
Free Meditations available
Podcast - Meditations