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DONT GIVE UP ON YOURSELF

We all know when we exercise to help our body, feel better, be well it takes time to see and feel those changes. When you start the...

Podcast - Meditations

SERIES 2 - EPISODE #1 of my free podcast series available on Spotify or Ipodcasts Get a grip on Meditation This 20 minute introduction...

Untitled

Free weekly podcast Episode #7 available now What vibration are you living in and why is it important? https://anchor.fm/lorraine655/epis...

Free podcast EP #3

Available now. Get a grip on...' Why feeling bad can help you feel good' https://anchor.fm/lorraine655/episodes/Episode-3---Get-a-grip-on...

The power of our words

Dr Maseru Emoto, did an experiment on the power of our words, the energy our words carry. Talking negative words into water and positive...

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