Search

A MORNING PRACTICE

What you experience in the morning sets the emotional trajectory for your entire day.


A Harvard Business review found that people that watched 3 minutes of news makes you almost 30% more likely to report having a negative day 6-8 hours later.


Start your morning with a practice that allows you to begin the day that benefits and influences you before outside influences check in.


My morning practice

Meditate 1st

Journal my gratitude

Set my intention for the day

Then take time to drink a nice cup of camomile tea


Mornings are my important to me, I make them a priority and learned to rise earlier to make it part of my life, my mindful practice.


#meditation #mindfulness #mindset #incontrol

33 views0 comments

Recent Posts

See All

The power of our words

Dr Maseru Emoto, did an experiment on the power of our words, the energy our words carry. Talking negative words into water and positive words then froze them. Results were amazing, positive bowl sh

 

Subscribe Form

07730735320

©2020 by WellBeing NI