What you experience in the morning sets the emotional trajectory for your entire day.

A Harvard Business review found that people that watched 3 minutes of news makes you almost 30% more likely to report having a negative day 6-8 hours later.

Start your morning with a practice that allows you to begin the day that benefits and influences you before outside influences check in.

My morning practice

Meditate 1st

Journal my gratitude

Set my intention for the day

Then take time to drink a nice cup of camomile tea

Mornings are my important to me, I make them a priority and learned to rise earlier to make it part of my life, my mindful practice.

#meditation #mindfulness #mindset #incontrol

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