What is Mindfulness?
"Mindfulness is a way of paying attention that originated in Eastern meditation practices" "Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally" "Bringing one's complete attention to the present experience on a moment-to-moment basis"
Practicing mindfulness meditation improves both mental and physical health, making it easier for you to fully engage in your life and be less likely to get caught up in worries & stresses, and help you to discover peace from within.
Scientists have discovered many benefits of mindfulness techniques including:
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Relieves stress, anxiety & depression
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Lower blood pressure
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Reduce chronic pain
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Improve sleep
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Improve relationships
Hi everyone.
I hope you enjoy this relaxing and energising 20 minute mindfulness meditation with grounding.
If you have any questions feel free to contact me.