Lorraine RooneyJun 22, 20211 min readFree Meditations availableSeries 2 Free Pocast Mindful MeditationsEpisode 3 available now A Mindful Loving Meditation 15 minutes of connecting to loving energy https://anchor.fm/lorraine655/episodes/Series-2---Episode-3---A-Mindful-Loving-Meditation-e137to3 #mindfulness #meditation #relax #reducestress #wellness
Series 2 Free Pocast Mindful MeditationsEpisode 3 available now A Mindful Loving Meditation 15 minutes of connecting to loving energy https://anchor.fm/lorraine655/episodes/Series-2---Episode-3---A-Mindful-Loving-Meditation-e137to3 #mindfulness #meditation #relax #reducestress #wellness
My journey with ANXIETYAs I wake its like the mind gives me no time at all with myself. It jumps straight in with dread, negativity. Looking for the dangers,...
I DONT LIKE MONDAYSI DONT LIKE MONDAYS (Song by Boomtown Rats) This statement has filtered into our society and is often how we all feel after the weekend...
MovementExercise isn't an anti-depressant but the lack of exercise is a depressant. I love the theme of Movement this year, to support our mental...
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