Episode 12 available now - free Mindful podcast series available on Spotify and ipodcasts
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See AllAs I wake its like the mind gives me no time at all with myself. It jumps straight in with dread, negativity. Looking for the dangers,...
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I DONT LIKE MONDAYS (Song by Boomtown Rats) This statement has filtered into our society and is often how we all feel after the weekend...
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Exercise isn't an anti-depressant but the lack of exercise is a depressant. I love the theme of Movement this year, to support our mental...
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