Episode 12 on my podcast available

Episode 12 available now - free Mindful podcast series available on Spotify and ipodcasts

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As I wake its like the mind gives me no time at all with myself. It jumps straight in with dread, negativity. Looking for the dangers,...

I DONT LIKE MONDAYS (Song by Boomtown Rats) This statement has filtered into our society and is often how we all feel after the weekend...