Yin Yoga

Yin is great for everyone, every body and every age, no level of fitness is required to do this type of Yoga.

**please note not suitable for those who are pregnant, recent slipped disc or hip/knee replacement in last 3 months.

If you’ve never done yoga then this is a great type of yoga to start with, or if you do other yoga practices this is a great balance to your yang.

Woman in a Yoga Pose
Yoga at Home

Yin Yoga specifically targets the connective tissue in and around our muscles, called fascia tissue, which is like a webbing over our muscles. No other type of exercise can target this type of tissue.

It does this by ensuring you remain still and longer in the poses to reach the connective tissue and to put stress on the fascia, improving flexibility and movement in our muscles and joints.

Due to the stillness, it not only helps the physical aspect of your wellbeing, it also has a calming meditative impact on our mental health.