top of page
Search

Get a grip on Mindfulness

My free podcast series

"Get a grip on Mindfulness'


Episode #1 is now available to listen to. Get a grip of your Mind.


Hope you enjoy it 😁


https://anchor.fm/lorraine655/episodes/Episode-1---Get-a-grip-of-your-Mind-erb7ig

44 views2 comments

Recent Posts

See All

My journey with ANXIETY

As I wake its like the mind gives me no time at all with myself. It jumps straight in with dread, negativity. Looking for the dangers, the issues of today. With Anxiety it's like searching for where t

I DONT LIKE MONDAYS

I DONT LIKE MONDAYS (Song by Boomtown Rats) This statement has filtered into our society and is often how we all feel after the weekend off. Sadly this statement was made by the person who was convi

Movement

Exercise isn't an anti-depressant but the lack of exercise is a depressant. I love the theme of Movement this year, to support our mental wellbeing. It is of course essential for our bodies to be phys

bottom of page