As I wake its like the mind gives me no time at all with myself. It jumps straight in with dread, negativity. Looking for the dangers, the issues of today. With Anxiety it's like searching for where t
I DONT LIKE MONDAYS (Song by Boomtown Rats) This statement has filtered into our society and is often how we all feel after the weekend off. Sadly this statement was made by the person who was convi
Exercise isn't an anti-depressant but the lack of exercise is a depressant. I love the theme of Movement this year, to support our mental wellbeing. It is of course essential for our bodies to be phys