As I wake its like the mind gives me no time at all with myself. It jumps straight in with dread, negativity. Looking for the dangers,...

I DONT LIKE MONDAYS (Song by Boomtown Rats) This statement has filtered into our society and is often how we all feel after the weekend...

Exercise isn't an anti-depressant but the lack of exercise is a depressant. I love the theme of Movement this year, to support our mental...