Podcast - Meditations

SERIES 2 - EPISODE #1 of my free podcast series available on Spotify or Ipodcasts

Get a grip on Meditation

This 20 minute introduction meditation available to listen anytime - I hope you enjoy

https://anchor.fm/lorraine655/episodes/Series-2---Episode-1---Get-a-grip-on-Meditation-e123oga

#meditation #mindfulpodcast #mentalhealthawareness #mindfulnesspractice #wellbeing #mindfulness