Mindfulness Meditation Course to Purchase
6 Easy Sessions
Mindfulness Meditation helps us to live the life that is meaningful, fulfilling and worthwhile.
The course will teach mindful techniques that can help you manage your mental and emotional well being, where you will learn to feel more in control of your mind and your feelings.
Mindfulness also, helps us find the time to manage all the daily responsibilities in our life with patience, calmness and focus. This will create a happier sense of well being which enables us to focus on our self more without feeling guilty.
WHAT'S INCLUDED IN THIS COURSE?
6 x classes. Each class includes some theoretical teachings and meditation.
Session 1: What is Mindfulness and What are the Benefits?
Session 2: The Over Thinking Mind
Session 3: Awareness/Managing Emotions
Session 4: Appreciation / Positive Thinking
Session 5: Self Care, Self-Compassion
Session 6: Letting go of the past/Expectations
SOME OF THE BENEFITS OF MINDFULNESS AND MEDITATION CAN PROVIDE:
Reduced stress, anxiety and depressive moods
Improved sleep, relaxation and optimism
Improved immune system
Clearer thinking, better decision making
Improved mental and physical health (lower blood pressure and other benefits of relaxation)
Cope with negative experiences
