Powerful Morning Routine Programme
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28 days to help reduce anxiety & depression
A Powerful Morning Routine
Do this programme for 28 days and begin to feel the difference in you. Shift the anxiety and depression in your body and mind.
Your morning routine can make or break your entire day. Especially if you are someone who regularly experiences anxiety or depressive moods.
So if there was something you could do quickly for yourself to feel better each day then that’s what this simple morning routine could do for you.
It will set you up for a more constructive day.
Its practical, simple and easy to do and won't take add much into your morning time, only 20-30 minutes max.
No workouts, not difficult activities or exercise, no fitness levels or experience required to do this.
These things don’t need to be complicated, and this programme will boost your mood and vibration and make you feel instantly better and more motivated each day.
Only 4 short videos
Calming the mind – let's get it settled before it begins to overthink the day
Invigorating the body – waking the body up ready to get moving
Moving stale energy – shifting that stale body energy built up overnight
Setting the mindset – raising our vibration instantly with a focused mindset