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Welcome to WellBeing NI

As a mindfulness wellness coach, I am dedicated to guiding individuals towards holistic healing and helping them manage their emotional and spiritual wellbeing. My goal is to support my clients in becoming their authentic selves, and to provide them with the tools and resources they need to achieve goals. Let's work to create a happier, healthier you.

Bridge Over River

Looking after your mental, spiritual and physical self is a natural part of being human, however most of us forget how important this is to our overall wellbeing.

If your wellbeing (mind, body & soul) is not balanced you can feel lost, unhappy, disconnected, and experience
anxiety and depression.

Self care has to be a priority for you to live a full and balanced life, a life you can enjoy and be engaged in, rather than just surviving.

WellBeing NI offers a variety of therapies to help you have a full and well-balanced life.

Practising mindfulness meditation improves both mental and physical health, making it easier for you to fully engage in your life and be who you really are, enjoying life on your level.
 
I deliver classes in Newry, Banbridge and Online.

Upcoming Events

  • Breathwork and Therapeutic Sound Healing session
    Breathwork and Therapeutic Sound Healing session
    Sun, 21 Jul
    Elysium Wellness Centre
    21 Jul 2024, 10:30 – 12:30
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    21 Jul 2024, 10:30 – 12:30
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    A unique combination of holistic therapies to release physical and emotional tension in body and mind.
  • An Evening of Sound Healing by Candlelight
    An Evening of Sound Healing by Candlelight
    Fri, 26 Jul
    Laurencetown
    26 Jul 2024, 19:30 – 21:00
    Laurencetown, Laurencetown BT63, UK
    26 Jul 2024, 19:30 – 21:00
    Laurencetown, Laurencetown BT63, UK
    The practice of therapeutic sound, uses sound vibration to help relax and reduce stress in the body.
  • Grief Retreat
    Grief Retreat
    Sun, 04 Aug
    Yellow Rock Sanctuary
    04 Aug 2024, 10:30 – 14:30
    Yellow Rock Sanctuary, 6 Tapny Road, Lislea, Newry BT35 9FB, UK
    04 Aug 2024, 10:30 – 14:30
    Yellow Rock Sanctuary, 6 Tapny Road, Lislea, Newry BT35 9FB, UK
    This Retreat is being held at Yellow Rock Sancturary, 6 Tapny Road Lislea, co.armagh which is a peaceful, quiet space to honour yourself and your grief.