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Welcome to WellBeing NI

Therapist - Mindfulness. EFT, Reiki Practitioner - Working with Anxiety & Depression

Bridge Over River

Looking after your mental, spiritual and physical self is a natural part of being human, however most of us forget how important this is to our overall wellbeing.

If your wellbeing (mind, body & soul) is not balanced you can feel lost, unhappy, disconnected, and experience
anxiety and depression.

Self care has to be a priority for you to live a full and balanced life, a life you can enjoy and be engaged in, rather than just surviving.

WellBeing NI offers a variety of therapies to help you have a full and well-balanced life.

Practising mindfulness meditation improves both mental and physical health, making it easier for you to fully engage in your life and be who you really are, enjoying life on your level.
 
I deliver classes in Newry, Banbridge and Online.

Upcoming Events

  • Mindfulness Meditation for Beginners NEWRY
    Mindfulness Meditation for Beginners NEWRY
    Tue, 12 Mar
    Elysium Wellness Centre
    12 Mar 2024, 19:00 – 23 Apr 2024, 20:00
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    12 Mar 2024, 19:00 – 23 Apr 2024, 20:00
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    Level 1 - 6 week course to bring positive change to you and your life. Starts 12th March, no class Easter week Tuesday 2nd April course finishes 23rd April
  • Sunday morning retreat Newry
    Sunday morning retreat Newry
    Sun, 21 Apr
    Hot Yoga Newry
    21 Apr 2024, 10:00 – 13:00
    Hot Yoga Newry, Unit 5, Block J, WIN Business Park Newry BT34 6PY GB, Newry BT35 6PH, UK
    21 Apr 2024, 10:00 – 13:00
    Hot Yoga Newry, Unit 5, Block J, WIN Business Park Newry BT34 6PY GB, Newry BT35 6PH, UK
    Come relax, stretch, boost your mind and body. Re-balancing your physical and mental health.
  • Sunday morning relax
    Sunday morning relax
    Sun, 28 Apr
    Amplify Wellness NI
    28 Apr 2024, 10:00 – 12:30
    Amplify Wellness NI, 170 Castlewellan Rd, Banbridge BT32 3SE, UK
    28 Apr 2024, 10:00 – 12:30
    Amplify Wellness NI, 170 Castlewellan Rd, Banbridge BT32 3SE, UK
    Come connect with body, breath and mind
  • Pop up - Strong yogic Pranayama Breathwork and meditation class Newry An Introduction to breathwork and meditation
    Pop up - Strong yogic Pranayama Breathwork and meditation class Newry An Introduction to breathwork and meditation
    Tue, 30 Apr
    Elysium Wellness Centre
    30 Apr 2024, 19:00 – 20:00
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    30 Apr 2024, 19:00 – 20:00
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    1 hour session
  • Pop up - Strong yogic Pranayama Breathwork and meditation
    Pop up - Strong yogic Pranayama Breathwork and meditation
    Tue, 07 May
    Elysium Wellness Centre
    07 May 2024, 19:00 – 20:00
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    07 May 2024, 19:00 – 20:00
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    1 hour session
  • Level 2 Mindfulness Meditation course NEWRY
    Level 2 Mindfulness Meditation course NEWRY
    Tue, 21 May
    Elysium Wellness Centre
    21 May 2024, 19:00
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    21 May 2024, 19:00
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    5 week course to deepen your practice or refresh your knowledge