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Welcome to WellBeing NI

As a mindfulness wellness coach, I am dedicated to guiding individuals towards holistic healing and helping them manage their emotional and spiritual wellbeing. My goal is to support my clients in becoming their authentic selves, and to provide them with the tools and resources they need to achieve goals. Let's work to create a happier, healthier you.

Bridge Over River

Looking after your mental, spiritual and physical self is a natural part of being human, however most of us forget how important this is to our overall wellbeing.

If your wellbeing (mind, body & soul) is not balanced you can feel lost, unhappy, disconnected, and experience
anxiety and depression.

Self care has to be a priority for you to live a full and balanced life, a life you can enjoy and be engaged in, rather than just surviving.

WellBeing NI offers a variety of therapies to help you have a full and well-balanced life.

Practising mindfulness meditation improves both mental and physical health, making it easier for you to fully engage in your life and be who you really are, enjoying life on your level.
 
I deliver classes in Newry, Banbridge and Online.

Upcoming Events

  • Donegal Retreat 4th-6th October
    Donegal Retreat 4th-6th October
    Fri, 04 Oct
    Ards Friary
    04 Oct 2024, 17:00 – 06 Oct 2024, 13:00
    Ards Friary, Ards, Co. Donegal, Ireland
    04 Oct 2024, 17:00 – 06 Oct 2024, 13:00
    Ards Friary, Ards, Co. Donegal, Ireland
    We are thrilled to announce another weekend retreat, following the success of the past two years!
  • Relax Yin Yoga Newry
    Relax Yin Yoga Newry
    Wed, 09 Oct
    Elysium Wellness Centre
    09 Oct 2024, 18:15
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    09 Oct 2024, 18:15
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    Join me for a soothing and restorative Yin Yoga experience, perfect for anyone seeking to unwind and alleviate tension in the body and mind.
  • Relax Yin Yoga
    Relax Yin Yoga
    Thu, 10 Oct
    Laurencetown
    10 Oct 2024, 19:00 – 31 Oct 2024, 20:00
    Laurencetown, Laurencetown BT63, UK
    10 Oct 2024, 19:00 – 31 Oct 2024, 20:00
    Laurencetown, Laurencetown BT63, UK
    Join me for a soothing and restorative Yin Yoga experience, perfect for anyone seeking to unwind and alleviate tension in the body and mind.
  • Strong Pranayama Breathwork and Sound therapy Session
    Strong Pranayama Breathwork and Sound therapy Session
    Sun, 13 Oct
    Elysium Wellness Centre
    13 Oct 2024, 10:30 – 12:30
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    13 Oct 2024, 10:30 – 12:30
    Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
    Join me for a transformative session of holistic therapies designed to release physical and emotional tension in both body and mind.
  • An evening of Sound by Candlelight
    An evening of Sound by Candlelight
    Fri, 18 Oct
    Laurencetown
    18 Oct 2024, 19:30 – 21:00
    Laurencetown, Laurencetown BT63, UK
    18 Oct 2024, 19:30 – 21:00
    Laurencetown, Laurencetown BT63, UK
    The practice of therapeutic sound, uses sound vibration to help relax and reduce stress in the body.
  • Pop-up Tibetan Sound Session WARRENPOINT
    Pop-up Tibetan Sound Session WARRENPOINT
    Tue, 22 Oct
    Leafy Greens & Co.
    22 Oct 2024, 19:00 – 20:30
    Leafy Greens & Co., Unit 4, Alexander House, Church St, Warrenpoint, Newry BT34 3HN, UK
    22 Oct 2024, 19:00 – 20:30
    Leafy Greens & Co., Unit 4, Alexander House, Church St, Warrenpoint, Newry BT34 3HN, UK
    The practice of therapeutic sound, uses sound vibration to help relax and reduce stress in the body.
Me.jpg

Lorraine Rooney

Certified Practitioner in Mindfulness Meditation, EFT, Matrix Re-Imprinting, Pranayama Breathwork, Sound Therapy, Reiki & Yin Yoga

Hi. I'm Lorraine. As a Certified Practitioner teaching Mindfulness in Northern Ireland, I am able to offer a range of services including Online and public workshops, group courses, private 1-2-1 sessions and retreats.

Over the past several years I have embedded the concept of mindfulness, meditation, Reiki and Yin Yoga into my daily life and enjoyed sharing and teaching others, helping them to understand how mindfulness based practices can change their lives to being more positive, fruitful and enjoyable, whilst also reducing stress, anxiety and depression, as it did my own.

I am very passionate about mindfulness and mediation and this comes across in my sessions and workshops, as my approach is friendly, open and supportive.

I run regular courses/workshops in various locations throughout Northern Ireland including Newry and Banbridge. I offer both beginner classes and advanced classes depending on your experience.  All events are posted on the website, my Facebook page and Instagram.

I am also a qualified Yin Yoga Teacher which is a perfect practice to compliment mindfulness and mediation. Along with this I am a qualified Reiki Healer being able to bring energy clearing and balance to our energy system.

Contact

07730735320

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