Morning online Relax Yin Yoga/Meditation
Enjoy exercising in the comfort of your own home
- 5 British pounds
- Brannock Meadows
Service Description
Enjoy exercising in the comfort of your own home to relaxing yoga poses and meditation. I am delivering a live relax yin yoga/mediation class Wednesday mornings 10.00am - 11.00am online via zoom call, where your video can be on or off, this is your choice, so this can be a private session for you. This is £5 per class, pay as you go, join any week. All you have to do is click the link to book and receive access to the zoom link. This yoga requires no fitness levels, suits all ages and invites us to relax our mind and body in a calm soothing atmosphere. Poses will be mainly lying down and sitting. Find it difficult to switch off, be calm overthinking mind then consider attending this relaxed class. The benefits of this gentle yoga helps improve mental well being it can reduce anxiety, calm the mind of daily stresses and give an overall feeling of calmness and peacefulness It can improve physical well being by increasing mobility and flexibility in joints and can assist in reducing back and sciatic pain. This yoga is not suitable if pregnant or had hip or knee surgery in the last 3 months. Its so easy!!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact me 1 day before.
Contact Details
Wellbeing NI by Lorraine Rooney, 41 Brannock Meadows, Poyntzpass, Newry, UK
+447730735320
Lorraine@wellbeingni.co.uk