Winter Season workshop of relaxation - Banbridge - 19th Dec

Winter can make us feel lethargic, cold, tight muscles, and a sense of feeling low. 

We can actively create our own self- care in the winter which will keep our inner self alive and connected to our awareness.

In this seasonal workshop you will learn some gentle easy meditations, to settle into the winter season and take of yourself at home during the winter.

These will include:

A breathing/kidney meditation

To warm our bodies up and improve function