Sunday morning relax

SUNDAY MORNING RELAX BANBRIDGE

Sunday 28th April 10am - 12.30pm

Start your morning off with Mindfulness, Meditation, some Chi energy moves, Energising Pranayama breathwork and gentle Yin Yoga.

First half before some yummy snacks and refreshments will be connecting to moving your body and breath to energise and shift any stale or stuck energy.

The second half we will slow down into calming, slow mindful movements and cleansing pranayama breathwork.

This will enable you to connect with the aspect you are most comfortable with and learn more about yourself with the aspect that feels more challenging.

Regardless you will find the workshop will send off into the rest of the day feeling good about yourself.

So come join me in Banbridge Amplify Wellness health centre, Old Ballydown Primary School, Castlewellan Road, where it is quiet and peaceful with a calming views and let me take care of you for a few hours.

You just need to bring your mat, blanket, pillow and wear comfortable clothes to do some yoga moves in, oh and socks lol

No yoga or meditation experience necessary, suitable for beginners

Cost £30pp

Book now, register your place via link and pay on the day, cash or card