Sunday morning relax
Sun 28 Apr
|Amplify Wellness NI
Come connect with body, breath and mind
Time & Location
28 Apr 2024, 10:00 – 12:30
Amplify Wellness NI, 170 Castlewellan Rd, Banbridge BT32 3SE, UK
Guests
About the Event
SUNDAY MORNING RELAX BANBRIDGE
Sunday 28th April 10am - 12.30pm
Start your morning off with Mindfulness, Meditation, some Chi energy moves, Energising Pranayama breathwork and gentle Yin Yoga.
First half before some yummy snacks and refreshments will be connecting to moving your body and breath to energise and shift any stale or stuck energy.
The second half we will slow down into calming, slow mindful movements and cleansing pranayama breathwork.
This will enable you to connect with the aspect you are most comfortable with and learn more about yourself with the aspect that feels more challenging.