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Thu, 27 Jun

|

Laurencetown

Relax Yin Yoga

Come be silent, relax let go of mind body temsion

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Relax Yin Yoga
Relax Yin Yoga

Time & Location

27 Jun 2024, 19:00 – 20:00

Laurencetown, Laurencetown BT63, UK

About the Event

LAURENCETOWN Relax Yin Yoga 😁

Relax yoga classes The Den, Holymount rd, off Point Road.

Class 27th June 7pm-8pm.

Pay as you go, book in anytime upto on the day 😁 £8 a class

Register place by texting me 07730735320

Or click link below

Easy relax yoga. This style of yoga is called Yin, bringing a more relaxed, slow pace to the activity.

The poses help with reducing:-

Lower Back Pain

Sciatic pain

Hip pain

Blood pressure

Headaches

Stress

Anxiety

Also very beneficial to those who do sport or other high intensity exercise to help improve performance and reduce injury.

Poses are lying down or seated, with gentle relaxing music enabling the tension to melt away from the body and mind.

This yoga is not suitable for those who are pregnant or have had recent hip or knee replacements.

All classes are beginners, so no experience or level of fitness required.

Try out a class, I think you'll be back 😄

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