Relax Yin Yoga
Thu, 27 Jun
|Laurencetown
Come be silent, relax let go of mind body temsion
Time & Location
27 Jun 2024, 19:00 – 20:00
Laurencetown, Laurencetown BT63, UK
About the Event
LAURENCETOWN Relax Yin Yoga 😁
Relax yoga classes The Den, Holymount rd, off Point Road.
Class 27th June 7pm-8pm.
Pay as you go, book in anytime upto on the day 😁 £8 a class
Register place by texting me 07730735320
Or click link below
Easy relax yoga. This style of yoga is called Yin, bringing a more relaxed, slow pace to the activity.
The poses help with reducing:-
Lower Back Pain
Sciatic pain
Hip pain
Blood pressure
Headaches
Stress
Anxiety
Also very beneficial to those who do sport or other high intensity exercise to help improve performance and reduce injury.
Poses are lying down or seated, with gentle relaxing music enabling the tension to melt away from the body and mind.
This yoga is not suitable for those who are pregnant or have had recent hip or knee replacements.
All classes are beginners, so no experience or level of fitness required.
Try out a class, I think you'll be back 😄