Tue, 30 Apr
|Elysium Wellness Centre
Pop up - Strong yogic Pranayama Breathwork and meditation class Newry An Introduction to breathwork and meditation
1 hour session
Time & Location
30 Apr 2024, 19:00 – 20:00
Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
Guests
About the Event
Tuesday 30th April
7pm - 8pm
£10 a class
An Introduction to breathwork and meditation
Strong yogic breathwork
Helps strengthen and repair respiratory system
Releases toxins from body
Supports immune system
Improves blood circulation
Unblocks and resets the mind and emotional system
Meditation
Relaxs the body
Calms energy in mind
Brjngs mind, body into balance
Gives clarity of mind
Both activities help reduce stress, anxiety and improve depression.
This class will involve the lying down throughout, a mat, cushion and blanket required. Consider support, cushion for under knees if you find lying down uncomfortable in lower back.
**not suitable if more than 4 months pregnant
Book and pay on arrival, register via link