Online Mindful Eating Course - Eat yourself Happy and Healthy

Lorraine Rooney qualified Mindfulness Practitioner and Aine Boyle, registered Nutritional Therapist & Chef join together to bring a 4 hour programme on eating ourselves healthy

Experienced unsuccessful dieting? Experienced yo-yo dieting? Experience being out of control with your eating?

Unhappy with your health and weight?

This 4 hour programme is delivered in 4 x 1 hour zoom sessions

1. Awareness

2. Cravings & Habits

3. Eating times

4. Committed to your health & wellbeing

The course can help you:-

Be free of thinking about food constantly Learn to have a healthy relationship with food Enjoy eating - guilt free Eat without counting calories Eat without looking fat content

The programme includes:

· Weekly live zoom sessions

· Handouts

· Access to online library of healthy & wellbeing books

· A mini “Health & Energy” session with Aine (phone or zoom)

Some of the benefits of mindful eating:

· Reduce stress

· Increase enjoyment of your food

· Improved digestion

· Reduce calories

· Lose weight and improve body confidence

· Increase energy and boost your mood

· Control food instead of it controlling you

· Enjoy the moment and enjoying your food

This course is suitable for male/female over 18.  This course is not a diet plan or restricted eating plan

**this course is not suitable for anyone who is experiencing any eating disorders and is receiving medical advice from any Medical Professional**