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Thu, 06 Oct

|

Newry

Morning Mindfulness Meditation for Beginners - 6 week course

Take 6 weeks to take care of you and your mental health

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Morning Mindfulness Meditation for Beginners -  6 week course
Morning Mindfulness Meditation for Beginners -  6 week course

Time & Location

06 Oct 2022, 10:00 – 10 Nov 2022, 11:00

Newry, 28 Merchants Quay, Newry BT35 8HF, UK

Guests

About the Event

Mindfulness Meditation for Beginners course

Enjoy a calm, relaxed and welcoming environment, no introductions or group participation and learn how to be calm, relaxed and peaceful through the teachings of this easy practice.

Take a journey of self discovery enabling you to manage:-

The overthinking mind and overwhelming emotions

Reduce anxities, depression

Create the life you want to live

Bring joy and peace into you life and mind

Gain a sense of wellbeing and thriving not surviving

Take an hour, just for you each week to improve mental & physical health  Class involves a mindful teaching each week and seated meditation

Tickets

  • Beginners Mindfulness Newry

    £65.00
    +£1.63 service fee

Total

£0.00

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