Tue, 12 Mar
|Elysium Wellness Centre
Mindfulness Meditation for Beginners NEWRY
Level 1 - 6 week course to bring positive change to you and your life. Starts 12th March, no class Easter week Tuesday 2nd April course finishes 23rd April
Time & Location
12 Mar 2024, 19:00 – 23 Apr 2024, 20:00
Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
Guests
About the Event
Mindfulness Meditation for Beginners 6 week Course
Starting
Tuesday 12th March (no class 2nd April)
7pm - 8pm
NEWRY
Elysium Wellness
Course
1. Understanding
Mindfulness Meditation
2. Understanding the
overthinking mind
3. Awareness of self
4. Positive self talk
5. Self care
6. Letting go of past
Why consider this course?
If you feel curious, interested or drawn to this, then you're meant to start this journey.
A journey of connection, learning and compassion for yourself.
An opportunity to change your life, your behaviours, your mind.
A journey of self discovery to become the person that you know you want to be.
Improve mental health
Improve wellbeing
Improve concentration
Reduce anxieties
Reduce fears
Reduce depression
Why me?
I bring my own experiences to this course, sharing my journey of implementing the teachings that changed my life into a more joyful, peaceful and happier one.
I try and create a calm, welcoming, safe environment for you to enjoy the 1 hour each week with no obligation to contribute to class, just come listen and meditate, come on your own or with others, your partner, friend, family.
Handouts provided each week but feel free to bring note pad and pen to make your own notes.
Course is £65 pp book on now and pay on arrival cash or card