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Tue, 12 Mar


Elysium Wellness Centre

Mindfulness Meditation for Beginners NEWRY

Level 1 - 6 week course to bring positive change to you and your life. Starts 12th March, no class Easter week Tuesday 2nd April course finishes 23rd April

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Mindfulness Meditation for Beginners NEWRY
Mindfulness Meditation for Beginners NEWRY

Time & Location

12 Mar 2024, 19:00 – 23 Apr 2024, 20:00

Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK


About the Event

Mindfulness Meditation for Beginners 6 week Course


Tuesday 12th March (no class 2nd April)

7pm - 8pm


Elysium Wellness


1. Understanding

Mindfulness Meditation

2. Understanding the

overthinking mind

3. Awareness of self

4. Positive self talk

5. Self care

6. Letting go of past

Why consider this course?

If you feel curious, interested or drawn to this, then you're meant to start this journey.

A journey of connection, learning and compassion for yourself.

An opportunity to change your life, your behaviours, your mind.

A journey of self discovery to become the person that you know you want to be.

Improve mental health

Improve wellbeing

Improve concentration

Reduce anxieties

Reduce fears

Reduce depression

Why me?

I bring my own experiences to this course, sharing my journey of implementing the teachings that changed my life into a more joyful, peaceful and happier one.

I try and create a calm, welcoming, safe environment for you to enjoy the 1 hour each week with no obligation to contribute to class, just come listen and meditate, come on your own or with others, your partner, friend, family.

Handouts provided each week but feel free to bring note pad and pen to make your own notes.

Course is £65 pp book on now and pay on arrival cash or card

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