Mindfulness Meditation & EFT for Beginners

A unique combination of Mindfulness & EFT

Transform Your Wellbeing - Exclusive Course by Lorraine Rooney

Join me for a transformative 6-week course that blends my extensive knowledge, techniques, and practices to enhance and improve everyday living.

This 6-Week Course is an Introduction to

- Mindfulness

- Meditation

- Pranayama Breathwork

- EFT (Emotional Freedom Techniques)

- Yoga Nidra

Mindfulness and Emotional Freedom Techniques (EFT) are powerful practices that can significantly enhance well-being. Here's how they help:

1. Managing Anxiety and Stress: Mindfulness encourages you to focus on the present moment, which helps to reduce anxiety and stress by breaking the cycle of negative thoughts. EFT, often referred to as "tapping," helping to release emotional tension and calm the nervous system.

2. Handling Overwhelming Emotions: Mindfulness teaches you to observe your emotions without judgment, fostering a sense of acceptance and reducing emotional overwhelm. EFT allows you to process and release trapped emotions, leading to a more balanced emotional state.

3. Overthinking: By cultivating awareness through mindfulness, you can learn to recognise when you're caught in cycles of overthinking and gently bring your attention back to the present. EFT can interrupt the overthinking process by addressing the underlying emotional triggers.

4. Alleviating Depression: Both mindfulness and EFT can help alleviate symptoms of depression by promoting self-compassion, reducing rumination, and increasing positive emotions.

5. Physical Health Benefits: Mindfulness practices have been shown to lower blood pressure and support overall cardiovascular health. Both mindfulness and EFT contribute to strengthening the immune system by reducing stress.

Incorporating these practices into your daily life can lead to a more balanced, peaceful, and healthier way of living.

What You Will Learn:

- Understanding Your Body's Responses

Gain insights into how your body reacts to both positive and negative aspects of daily life.

- Effective Thought and Emotion Management: Learn simple and practical methods to manage your thoughts and emotions.

- Inner Stillness and Connection

Develop skills to be still, connect with your inner self, and listen to your unique body and mind.

Benefits of the Course:

- Self-Discovery: Embark on a journey of self-discovery and self-development.

- Everyday Impact: Experience profound changes in the way you live your daily life.

Transform your wellbeing and discover a more balanced, mindful, and fulfilling life.

This course is suitable to everyone, beginners and those already practicing these techniques.

This unique transformative Mindfulness course starts 10th September 7pm-8pm

1st session 7pm-8.30pm £85.

£25 deposit to secure your place (refunded with 72 hours cancellation)

Balance payable on arrival.