Introduction to Mindful Living - 4 week online programme starting 10th February

Learn how to help reduce stress, anxiety, depression and bring inner calmness, contentment and peace, through a different weekly technique

Each week will be a taster of these health & wellbeing practices for you to gain some understanding and methods to adapt into your life immediately.

Session 1    Mindfulness & Different Breathing Techniques to reduce stress, anxiety, improve wellbeing

Session 2    Meditation & EFT (Emotional Freedom Techniques), learn how to reduce emotional and physical pain

Session 3    Mindful Eating – learn to have a healthy relationship with food

Session 4    Relax Yoga & Meditation – no level of fitness required, this slow meditative yoga poses, all floor based

(Note Relax Yoga is not suitable if pregnant, current bulging disc or recent hip/knee operartion)

The programme will be deliver over 4 weeks via zoom classes, delegates can attend with or without video participation. Please note the class will be recorded, for those unable to attend the live class and is available to all registered attendees for 6 days until the next session.

Who should attend?  

Anyone who is curious to learn some mindful techniques and would like implement simple procedures into their life to help manage their wellbeing

Cost

£40 per person 

To book simply click, pay and recieve zoom link

About me

I am a qualified Mindfulness, EFT and Yin Yoga instructor.  I have been teaching classes for over 8 years and love passing on these easy techniques to help you manage those overwhelming emotions and feel happier within yourself, just like they have helped me feel better about me.

When we feel better about ourselves we feel better about everything else in our life and begin to take control.

 ** Terms & conditions - no refund as all classes will be recorded and available for 6 days after recording