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Sun, 02 Jun

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Elysium Wellness Centre

Womens Wellbeing Workshop

A mindful guide to a healthier body and mind

Time & Location

02 Jun 2024, 10:00 – 13:00

Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK

Guests

About the Event

A Mindful Guide to a healthier body & mind 

Curious about why you feel tired all the time?

Curious about why you gain weight and struggle to lose it?

Curious why you can find it difficult to remember things or dates or people?

Often we are working against our natural biology systems.

This workshop will look at how mindful living supports Women’s systems for: -

• Emotional Wellbeing

• Physical Wellbeing

• Mental Wellbeing

Gain a fuller awareness of how our body functions and how we can manage, support our own well-being with a few simple adjustments to our lifestyle.

Improve motivation, weight management, immune system and mindset.

This workshop will uncover the impact of Stress on our Body, Mind, Hormones, Menstrual Cycle and Menopause.

Discussion Topics

• Psychology of Eating

• Impact of our eating habits on hormones

• Awareness of Stress

• Create a plan for Wellbeing

Workshop suitable for all ages.

*Please note this workshop will not provide any medical or psychological diagnosis, around eating disorders or menstrual conditions or providing nutritional advice or eating plans.

Cost:- £40 including snacks & refreshments

Register your place via link and pay on day cash or card

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