Winter Workshop Banbridge

Come join me for a my Wintertime Workshop of relaxation.

Winter can make us feel lethargic, cold, tight muscles, and a sense of feeling low.

We can actively create our own self- care in the winter which will keep our inner self alive and connected to our awareness.

This seasonal workshop you will learn some gentle easy meditations, to settle into the winter season and care of yourself.

These will include

A Hot Tea mediation with a variety of herbal teas. Buddhists developed this ceremony to carefully prepare and savour hot tea. A tea meditation brings mindfulness to each movement and stage, mindfully drinking hot tea is both a warming and balancing practice.

A strong pranayama breathing session

Setting Wintertime Intentions

We will also set some winter intentions to take us through to spring.

Ending with some gentle Yin Yoga poses and full body scan mediation.

This will be a gentle relaxing morning, so bring your yoga mat, blanket and cushion or pillow and your favourite cup.

Some nice seasonal drinks and snacks will be available