Wellbeing Morning - NEWRY

As the season changes to autumn its a time to connect with the energy and begin to move from the high energy of doing and begin to move into a slower pace ready for winter.

COME REST - BREATHE - RELAX - Sunday 26th September 10am - 1pm - Newry Elysium Wellness Centre

We will start our day with a gentle routine of mindfulness connection, breathwork and mindful movement. We will move any stagnant morning energy, raise our vibration to feel a warm glow from the inside.

With some meditation and more breathwork we will connect to ourselves, finding some well deserved calmness of mind and setting some intentions.

So recalibrate and balance your body, enjoy your own space, enjoy a little bit of peace and silence, to listen to your inner self.

I invite anyone who feels the need to give to themselves a morning to themselves, so you can return to everyday life feeling a greater sense of innerself.

The morning will involve, lying down, standing and seated activities all very easy on the body, no cardio activities. Chairs are available if sitting on the floor becomes strenuous. 

Please bring a water bottle, your own comfortable mat, bring 1 or 2 cushions or pillows to ensure you are comfortable and also a blanket for that ultimate cosy feeling. 

Refreshments will be available - herbal teas, (no coffee or caffeine drinks available so we can keep our bodies calm) fruit and snacks but you are welcome to bring your own snacks.

£35 pp **Limited availability - only 10 places**