Wellbeing Morning Banbridge 3rd March

SPRING WELLBEING MORNING BACK IN BANBRIDGE

Sunday 3rd April 10am - 1pm

Start your spring with a morning of Mindfulness, Meditation, some Chi energy moves, gentle Yin Yoga and Pranayama breathwork

First half before some yummy snacks and refreshments will be connecting to moving your body and breath to energise and shift any stale or stuck energy

The second half we will slow down even more into calming, slow mindful movements and cleansing breathwork

This will enable you to connect with the aspect you are most comfortable with and learn more about yourself with the aspect that feels more challenging

Regardless you will find the workshop will send off into the rest of the day feeling good about yourself

So come join me in Banbridge Amplify Wellness health centre, Old Ballydown Primary School, Castlewellan Road, where it is quiet and peaceful with a calming views and let me take care of you for a few hours

You just need to bring your mat, blanket, pillow and wear comfortable clothes to do some yoga moves in, oh and socks lol

No yoga or meditation experience necessary, suitable for beginners

Cost £35 pp

Book now, hold your place and pay on the day, cash or card 😁 or book immediately via the link

Limited places

Book soon as places fill quickly.

Message me or email rooney13@live.com or

mobile 07730735320

#retreat #relaxation #selfcare #yoga #