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Thu, 23 May


Elysium Wellness Centre

Strong Pranayama Breathwork Newry

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Strong Pranayama Breathwork Newry
Strong Pranayama Breathwork Newry

Time & Location

23 May 2024, 19:00 – 20:00

Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK


About the Event

Pop up - Strong yogic Pranayama Breathwork and meditation class

Thursday 23rd May

7pm - 8pm

£10 a class

An Introduction to breathwork and meditation, energise mind and body.

Strong yogic breathworkHelps strengthen and repair respiratory system Releases toxins from body Supports immune system Improves blood circulation Unblocks and resets the mind and emotional system

Meditation Relaxs the body Calms energy in mind

Brings mind, body into balance

Gives clarity of mind

Both activities help reduce stress, anxiety and improve depression.

This class will involve lying down throughout, a mat, cushion and blanket required. 

Consider support, cushion for under knees if you find lying down uncomfortable in lower back.

**not suitable if more than 4 months pregnant

register your place and pay on arrival

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