Thu, 23 May
|Elysium Wellness Centre
Strong Pranayama Breathwork Newry
Time & Location
23 May 2024, 19:00 – 20:00
Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
Guests
About the Event
Pop up - Strong yogic Pranayama Breathwork and meditation class
Thursday 23rd May
7pm - 8pm
£10 a class
An Introduction to breathwork and meditation, energise mind and body.
Strong yogic breathworkHelps strengthen and repair respiratory system Releases toxins from body Supports immune system Improves blood circulation Unblocks and resets the mind and emotional system
Meditation Relaxs the body Calms energy in mind
Brings mind, body into balance
Gives clarity of mind
Both activities help reduce stress, anxiety and improve depression.
This class will involve lying down throughout, a mat, cushion and blanket required.
Consider support, cushion for under knees if you find lying down uncomfortable in lower back.
**not suitable if more than 4 months pregnant
register your place and pay on arrival