Strong Pranayama Breathwork

Strong yogic Pranayama Breathwork and meditation class 1 hour session

Thursday 9th June

7pm - 8pm

£10 a class

An Introduction to breathwork and meditation, energise mind and body.

Strong yogic breathwork

Helps strengthen and repair respiratory system

Releases toxins from body

Supports immune system

Improves blood circulation

Unblocks and resets the mind and emotional system

Meditation

Relaxs the body

Calms energy in mind

Brjngs mind, body into balance

Gives clarity of mind

Both activities help reduce stress, anxiety and improve depression.

This class will involve the lying down throughout, a mat, cushion and blanket required. Consider support, cushion for under knees if you find lying down uncomfortable in lower back.

**not suitable if more than 4 months pregnant