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Spring into Wellness morning BANBRIDGE

Sun 18 Feb

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Amplify Wellness NI

Get ready for spring awakening body and mind

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Spring into Wellness morning BANBRIDGE
Spring into Wellness morning BANBRIDGE

Time & Location

18 Feb 2024, 10:00 – 12:30

Amplify Wellness NI, 170 Castlewellan Rd, Banbridge BT32 3SE, UK

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About the Event

SPRING WELLBEING MORNING BANBRIDGE

Get ready for spring, moving body, awakening the mind, shifting out of hibination mode.

Sunday 18th February 10am - 12.30pm

Start your spring with a morning of Mindfulness, Meditation, some Chi energy moves, Energising Pranayama breathwork and gentle Yin Yoga.

First half before some yummy snacks and refreshments will be connecting to moving your body and breath to energise and shift any stale or stuck energy.

The second half we will slow down into calming, slow mindful movements and cleansing pranayama breathwork.

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