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Spring into Wellness morning BANBRIDGE
Sun 18 Feb
|Amplify Wellness NI
Get ready for spring awakening body and mind
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Time & Location
18 Feb 2024, 10:00 – 12:30
Amplify Wellness NI, 170 Castlewellan Rd, Banbridge BT32 3SE, UK
Guests
About the Event
SPRING WELLBEING MORNING BANBRIDGE
Get ready for spring, moving body, awakening the mind, shifting out of hibination mode.
Sunday 18th February 10am - 12.30pm
Start your spring with a morning of Mindfulness, Meditation, some Chi energy moves, Energising Pranayama breathwork and gentle Yin Yoga.
First half before some yummy snacks and refreshments will be connecting to moving your body and breath to energise and shift any stale or stuck energy.
The second half we will slow down into calming, slow mindful movements and cleansing pranayama breathwork.
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