Relaxation Classes - 4 weeks - Banbridge - 2nd September
Time & Location
About the Event
CLASSES START THURSDAY EVENINGS 2ND SEPTEMBER
Relaxation classes Banbridge
4 week block - 7pm - 8pm
These classs will help reduce stress, improve wellness
If you love relaxing and letting everything go
OR if you find it challenging to relax then this class if perfect for both
40 minutes slow easy Yin Yoga poses which will by seating or lying down. No fitness level required or yoga experience.
Purpose is to stretch the fascia in and around our muscles to help with flexibility and reducing pain.
Then 20 minutes pranayama breathwork to improve circulation, respiratory system, endocrine (hormone) system, improving energy, immune system, physical and mental health.
£32 for 4 classes or £10 drop in.
Bring a mat, cushion and blanket
Pay cash on night or prepay via PayPal
Banbridge Relaxation Classes
- Relaxation Classes Banbridge£32+£0.80 Service fee£32+£0.80 Service fee0£0