Relaxation Classes - 4 weeks - Banbridge - 24th March - 14th April

My relax yin yoga, breathwork and meditation class will help improve mobility and boost immune, energy system from a more slow, relax activity.

Working on stretching parts of your body to stretch the fascia in your muscles and around your muscles to improve movement, flexibility and reducing back pain.

The breathwork is calming, cleansing and energising helping with Anxiety and low mood, depression. Great for beginners in yoga, breathwork or meditation, no experience required or level of fitness.

All you need is your mat, warm comfortable clothes, blanket & pillow to relax in low lighting and relaxing aromas.

Only £24 for 3 weeks or drop in £10 -  12 spaces available

**not suitable for those who are pregnant or current slipped disc.