Relax Yin Yoga NEWRY - 4 weeks
Wed, 04 Sept
|Elysium Wellness Centre
Join me for a soothing and restorative Yin Yoga experience, perfect for anyone seeking to unwind and alleviate tension in the body and mind.
Time & Location
04 Sept 2024, 18:15
Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
Guests
About the Event
What is Yin Yoga?
Yin Yoga offers a slower, more relaxed pace, focusing on deep stretching and holding poses for extended periods. This practice is especially beneficial for:
- Lower back pain
- Sciatic pain
- Hip pain
- High blood pressure
- Headaches
- Stress and anxiety
It’s also an excellent complement to high-intensity sports, helping improve performance and reduce the risk of injury.
Class Details
In these sessions, you’ll enjoy gentle, relaxing music as you move through seated and lying down poses designed to melt away tension. Please note that this yoga is not suitable for those who are pregnant or have had recent hip or knee replacements.
All classes are beginner-friendly, requiring no prior experience or specific fitness level. Please bring a yoga mat, light blanket, and cushion as your body temperature may drop during the session due to the stillness of the practice.
Schedule and Pricing
4-Week Series: Wednesdays, September 4th - 25th
Time: 6:15 pm - 7:15 pm