Relax Yin Yoga Newry 4 weeks

NEWRY Relax Yin Yoga starts back this week

Easy relax yoga. This style of yoga is called Yin, bringing a more relaxed, slow pace to the activity.

The poses help with reducing:-

Lower Back Pain

Sciatic pain

Hip pain

Blood pressure

Headaches

Stress

Anxiety

Also very beneficial to those who do sport or other high intensity exercise to help improve performance and reduce injury.

Poses are lying down or seated, with gentle relaxing music enabling the tension to melt away from the body and mind.

This yoga is not suitable for those who are pregnant or have had recent hip or knee replacements.

All classes are beginners, so no experience or level of fitness required.

You will need a mat, light blanket and cushion as the body temperature drops during class. This is not a cardio based exercise, its very still, so no warmth will be generated by the body.

Try out a class, I think you'll be back 😝

4 Weeks Starting Wednesday

17th July - 7th August

6.15pm-7.15pm

Elysium Wellness Centre

Book all 4 classes for £32 ( £8 a class)

Pay on arrival cash or card

#meditation #newry #yinyangbalanceyoga #reduceanxiety #reducestress