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Wed, 08 Nov

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Elysium Wellness Centre

Relax Yin Yoga Newry 4 weeks

Cone relax let the day go

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Time & Location

08 Nov 2023, 18:00 – 30 Nov 2023, 19:00

Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK

About the Event

RELAX YIN YOGA MEDITATION CLASSES - 4 week programme

Relax and stretch the body

Starting Weds 8th November

6pm-7pm

Elysium Wellness Centre

Come and enjoy relaxing and calming your Mind and Body.

This is an easy yoga, no experience or fitness level required.  All poses are seated and lying down with gentle music and relaxing incense aromas.

Class will include pranayama breathwork and meditation.

 Suitable for all ages from 16-70+

Working on increasing mobility and flexibility around our back and hips.

If you experience back ache or sciatica these poses will help.

If you experience anxiety, depression or overthinking mind this practice will help reduce this.

Not suitable if pregnant or recent hip or knee replacement or recent bulging discs.

4 weeks £32

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