Relax Yin Yoga Newry 4 weeks
Wed, 08 Nov
|Elysium Wellness Centre
Cone relax let the day go
Time & Location
08 Nov 2023, 18:00 – 30 Nov 2023, 19:00
Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
About the Event
RELAX YIN YOGA MEDITATION CLASSES - 4 week programme
Relax and stretch the body
Starting Weds 8th November
6pm-7pm
Elysium Wellness Centre
Come and enjoy relaxing and calming your Mind and Body.
This is an easy yoga, no experience or fitness level required. All poses are seated and lying down with gentle music and relaxing incense aromas.
Class will include pranayama breathwork and meditation.
 Suitable for all ages from 16-70+
Working on increasing mobility and flexibility around our back and hips.
If you experience back ache or sciatica these poses will help.
If you experience anxiety, depression or overthinking mind this practice will help reduce this.
Not suitable if pregnant or recent hip or knee replacement or recent bulging discs.
4 weeks £32