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Thu, 13 Jun

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Laurencetown

Relax Yin Yoga Laurencetown

Come relax connect with your stillness

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Relax Yin Yoga Laurencetown
Relax Yin Yoga Laurencetown

Time & Location

13 Jun 2024, 19:00 – 20:00

Laurencetown, Laurencetown BT63, UK

About the Event

LAURENCETOWN Relax Yin Yoga 😁

Relax yoga classes The Den,  Holymount rd, off Point Road.

Classes in June 13th 7pm-8pm.

Pay as you go, book in anytime upto on the day 😁 £8 a class

Easy relax yoga. This style of yoga is called Yin, bringing a more relaxed, slow pace to the activity.

The poses help with reducing:-

Lower Back Pain

Sciatic pain

Hip pain

Blood pressure

Headaches

Stress

Anxiety

Also very beneficial to those who do sport or other high intensity exercise to help improve performance and reduce injury.

Poses are lying down or seated, with gentle relaxing music enabling the tension to melt away from the body and mind.

This yoga is not suitable for those who are pregnant or have had recent hip or knee replacements.

All classes are beginners, so no experience or level of fitness required.

Try out a class, I think you might return.

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