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Relax Yin Yoga classes Newry 4 weeks
Wed 06 Mar
|Elysium Wellness Centre
Come let go of your week, rebalance
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Time & Location
06 Mar 2024, 18:15 – 19:15
Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
Guests
About the Event
RELAX YIN YOGA CLASSES
Feeling tight in lower back, hips, knees?
Feeling a little unmotivated, lethargic?
My relax yin yoga, breathwork and meditation class will help improve mobility and support immune, energy system with a more slow, relaxed activity.
Working on stretching parts of your body to stretch the fascia in your muscles and around your muscles to improve movement, flexibility and reducing back pain.
The breathwork is calming, cleansing and energising helping with Anxiety and low mood, depression.l, ending in deep meditation, to fully relax body and mind.
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