Relax Yin Yoga classes BANBRIDGE

RELAX YIN YOGA CLASSES

More than just a relaxation class

Feeling tight in lower back, hips, knees?

Feeling a little unmotivated, lethargic?

My relax yin yoga, breathwork and meditation class will help improve mobility and support immune, energy system with a more slow, relaxed activity.

Working on stretching parts of your body to stretch the fascia in your muscles and around your muscles to improve movement, flexibility and reducing back pain.

The breathwork is calming, cleansing and energising helping with Anxiety and low mood, depression.l, ending in deep meditation, to fully relax body and mind.

Great for beginners in yoga, breathwork or meditation, no experience required or level of fitness.

All you need is your mat, warm comfortable clothes, blanket & pillow to relax in low lighting and relaxing aromas.

**this activity is not suitable for those who are pregnant or current slipped disc or recent hip/knee surgery.