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Relax Yin Yoga classes 4 weeks Banbridge
Thu 22 Feb
|Amplify Wellness NI
Relax, body and mind to improve mental physical wellness
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Time & Location
22 Feb 2024, 19:00 – 20:00
Amplify Wellness NI, 170 Castlewellan Rd, Banbridge BT32 3SE, UK
About the Event
RELAX YIN YOGA CLASSES
Feeling tight in lower back, hips, knees?
Feeling a little unmotivated, lethargic?
My relax yin yoga, breathwork and meditation class will help improve mobility and support immune, energy system with a more slow, relaxed activity.
Working on stretching parts of your body to stretch the fascia in your muscles and around your muscles to improve movement, flexibility and reducing back pain.
The breathwork is calming, cleansing and energising helping with Anxiety and low mood, depression.l, ending in deep meditation, to fully relax body and mind.
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