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Thu, 03 Aug

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Amplify Wellness NI

Relax Yin Yoga August

Come relax body & mind

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Relax Yin Yoga August
Relax Yin Yoga August

Time & Location

03 Aug 2023, 19:00 – 31 Aug 2023, 20:00

Amplify Wellness NI, 170 Castlewellan Rd, Banbridge BT32 3SE, UK

About the Event

RELAX YIN YOGA MEDITATION CLASSES BANBRIDGE - 5 week programme

AUGUST starting

Thursday 3rd, 10th, 17th, 24th 31st

7pm-8pm

Amplify Wellness NI

170 Castlewellan Rd

Come and enjoy relaxing and calming your Mind and Body.

This is an easy yoga, no experience or fitness level required. All poses are seated and lying down with gentle music and relaxing incense aromas. Class will include pranayama breathwork and meditation.

Suitable for all ages from 16-70+

Working on increasing mobility and flexibility around our back and hips.

If you experience back ache or sciatica these poses will help.

If you experience anxiety, depression or overthinking mind this practice will help reduce this.

Not suitable if pregnant or recent hip or knee replacement or recent bulging discs.

5 weeks £40

Advance booking is required as limited spaces.

#yogapractice #yoga #relaxation #yinyogaflow

#meditation #newry #calming

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