Relax Yin Yoga August
Thu, 03 Aug
|Amplify Wellness NI
Come relax body & mind
Time & Location
03 Aug 2023, 19:00 – 31 Aug 2023, 20:00
Amplify Wellness NI, 170 Castlewellan Rd, Banbridge BT32 3SE, UK
About the Event
RELAX YIN YOGA MEDITATION CLASSES BANBRIDGE - 5 week programme
AUGUST starting
Thursday 3rd, 10th, 17th, 24th 31st
7pm-8pm
Amplify Wellness NI
170 Castlewellan Rd
Come and enjoy relaxing and calming your Mind and Body.
This is an easy yoga, no experience or fitness level required. All poses are seated and lying down with gentle music and relaxing incense aromas. Class will include pranayama breathwork and meditation.
Suitable for all ages from 16-70+
Working on increasing mobility and flexibility around our back and hips.
If you experience back ache or sciatica these poses will help.
If you experience anxiety, depression or overthinking mind this practice will help reduce this.
Not suitable if pregnant or recent hip or knee replacement or recent bulging discs.
5 weeks £40
Advance booking is required as limited spaces.
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#meditation #newry #calming