Relax classes Banbridge

RELAX YOGA & PRANAYAMA BREATHWORK CLASSES START BACK NEXT WEEKBanbridge - Thursday 13th 7pm - 8pm

Everything is about balance. We need higher impact activities and we need to balance this with low impact activities.How about we make the low impact a healthy wellbeing activity that is beneficial for your immune system, your body and mental health.These classes are a gentle slow yin yoga to improve lower back movement, hips and legs to reduce lower back pain and stiffness.The breathwork will help cleanse our respiratory system, calm any anxieties and energise any low mood/depression.Come enjoy lying down in a soft lighting, gentle music and gentle incense smells.Wear warm comfortable clothes, bring a mat, pillow and blanket.£32 for 4 weeks or £10 drop in. Booking in advance is needed due to limited spaces.To hold your place message me or email rooney13@live.com or mobile 077730735320This requires no experience or level of fitness, but is not suitable for those who are pregnant or have bulging disc or recent hip replacement.