Pranayama breathwork and Sound healing session

Morning will include:-

* Strong Pranayama Breathwork and guided meditation to energise body and mind

Then

* Tibetan singing bowls for relaxation and percussion instruments for grounding

Benefits of attending

Strong yogic breathwork

Helps strengthen and repair respiratory system

Releases toxins from body

Supports immune system

Improves blood circulation

Unblocks and resets the mind and emotional system

Meditation

Calms energy in mind

Brings mind, body into balance

Gives clarity of mind

Sound Therapy

The practice of therapeutic sound, uses sound vibration to help relax and reduce stress in the body. When you are more relaxed and less stressed it is easier for your body to activate its own natural healing mechanisms.

Cost £25 includes refreshments

Cancellation. Should be unable to attend after booking please provide 48 hours notice, as often there is a waiting list and it enables another person to attend. Thank you for understanding 🙏

Please note:

• How to prepare: Please bring a yoga mat a pillow and blanket and bottle of water. Wear comfortable clothing. Bring an extra cushion for under knees if your back is uncomfortable lying down.

• Lying down is not essential to enjoy this session, it is possible to be seated on floor and lean against a wall. Please advise if you require a chair.

• Health conditions: Please advise if you have any health conditions we should be aware of in advance of the session. that you feel could we need to be made aware of text 07730735320

• Please note: not suitable if 4+ months pregnant for breathwork, or in first trimester of pregnancy for sound healing, options are attend and relax, meditate during breathwork or just attend sound healing, contact me to discuss