Online Relax Yin Yoga

This is an easy yoga, no experience or fitness level required. All poses are seated and lying down with gentle music and relaxing incense aromas. Class will include pranayama breathwork and meditation.

Suitable for all ages from 16-70+

Working on increasing mobility and flexibility around our back and hips.

If you experience back ache or sciatica these poses will help.

If you experience anxiety, depression or overthinking mind this practice will help reduce this.

Not suitable if pregnant or recent hip or knee replacement or recent bulging discs.