Mindfulness Meditation for Beginners NEWRY

Mindfulness Meditation for Beginners - 6 weeks starting 27th February to 11th April as no class on 21st March

NEWRY

Elysium Wellness Centre

6pm-7pm

Course topics

1. Understanding Mindfulness

Meditation

2. Understanding the

overthinking mind

3. Awareness of self

4. Positive self talk

5. Self care

6. Letting go of the past

Why consider this course?

If you feel curious, interested or drawn to this, then you're meant to start this journey.

A journey of connection, learning and compassion for yourself.

An opportunity to change your life, your behaviours, your mind.

A journey of self discovery to become the person that you know you want to be.

Improve mental health

Improve wellbeing

Improve concentration

Reduce anxieties

Reduce fears

Reduce depression

Why me?

I bring my own experiences to this course, sharing my journey of implementing the teachings that change my life into a more joyful, peaceful and happier one.

I try and create a calm,

welcoming, safe environment for you to enjoy the 1 hour each week with no obligation to contribute to class, just come listen and meditate, come on your own or with others, your partner, friend, family.

Handouts provided each week but feel free to bring note pad and pen to make your own notes.

Course is £65 pp book on now and pay on arrival, cash or card. To gain benefit from teachings, attend all classes.

To book

FB message

Text 07730725320

Email Lorraine@wellbeingni.co.uk

I look forward to hearing from you 🙏

#mindset #mindfulness #mindsetmatters #mindfulliving #meditation #meditate #newry