Mindfulness Meditation for Beginners - Level 1 - Banbridge
Wed 23 Sept
|Amplify Wellness
6 weeks Mindfulness Meditation for Beginners - Starting 23rd September - 28th October 2020 **Limited availability only 15 places**
Time & Location
23 Sept 2020, 18:45 – 27 Oct 2020, 19:45
Amplify Wellness, 68A Newry St, Banbridge BT32 3EF, UK
About the Event
Mindfulness Meditation helps us to live the life that is meaningful, fulfilling and worthwhile.
The course will teach mindful techniques that can help you manage your mental and emotional well being, where you will learn to feel more in control of your mind and your feelings.
https://www.tickettailor.com/events/wellbeingni/405461
Mindfulness also, helps us find the time to manage all the daily responsibilities in our life with patience, calmness and focus. This will create a happier sense of well being which enables us to focus on our self more without feeling guilty.
COURSE DELIVERY
The classes are 1 hour each week and include some theoretical teachings and meditation.