Mindfulness & Meditation for Beginners - BANBRIDGE

BEGINNERS MINDFULNESS & MEDITATION CLASSES THIS APRIL 6 WEEK COURSE

BANBRIDGE - Thursday nights 6pm - 7pm

Starting 28th April ( no class 26th May ot 9th June ) course finishes 16th June

Unmanaged stress contributes to 90% of mental & physical health issues.

Change your lifestyle, your mindset and feel happier, calmer and improve your mental, physical health and wellbeing.

Mindfulness and meditation can impact this within the 1st week

Learn an easy practical way to be happy

A way to move away from living in constant sadness, fear, confusion, inner & outer conflict.

To stop draining your energy, your health

To begin loving yourself and life.

Over the 6 weeks there will be a mindful teaching, lesson and meditation, handouts will be provided.

As a Mindful Meditation teacher ill be guiding you through the tools and method of living a more enjoyable life from the inside out, getting out of your head.

Learn how to be:

* Self reliant

* Self confident

* Comfortable with your thoughts & feelings

* Resilient

* Content

* Peaceful

* Happier

Let me show you how to create a calmer mind and healthy mindful habits

£60 pp for 6 week course.