Mindfulness Meditation for Beginner - Level 1 - Newry

6 weeks - Starting 22nd - 27th 2020 **Limited availability only 15 places**

https://www.tickettailor.com/events/wellbeingni/405456 

Mindfulness Meditation helps us to live the life that is meaningful, fulfilling and worthwhile.

The course will teach mindful techniques that can help you manage your mental and emotional well being, where you will learn to feel more in control of your mind and your feelings.

Mindfulness also, helps us find the time to manage all the daily responsibilities in our life with patience, calmness and focus. This will create a happier sense of well being which enables us to focus on our self more without feeling guilty.

COURSE DELIVERY

The classes are 1 hour each week and include some theoretical teachings and meditation.

All covid-19 guidelines will be adhered to keep the safety and comfort for all attendees. Hand sanitiser on arrival, face masks available, all attendees will be seated 1 metre apart. However should the course be disrupted due to restrictions itvwull be moved online.

SOME OF THE BENEFITS OF MINDFULNESS AND MEDITATION CAN PROVIDE:

Reduced stress, anxiety and depressive moods

Improved sleep, relaxation and optimism

Improved immune system

Clearer thinking, better decision making

Improved mental and physical health (lower blood pressure and other benefits of relaxation)

Cope with negative experiences

WHAT'S INCLUDED IN THIS COURSE?

6 x 1 hour live classes include 10-20 minute meditation

A free 5 & 10 minute meditation recording by Lorraine to support your practice

A weekly handout of each lesson

WHY CHOOSE THIS COURSE? 

Mindfulness takes time to develop as a habit and each week allows you to practice between classes; giving you a greater opportunity to experience the benefits of mindfulness for yourself in a real way.

Delivered by an experienced Mindfulness Meditation teacher, Lorraine Rooney, Wellbeing NI. Receive guidance from Lorraine Rooney who has 6 years experienced of mindfulness meditation and teaching classes. Lorraine brings her own experiences into the teachings each week to help implement mindfulness, easily into your daily life.

COURSE TOPICS:

• Week 1: What is Mindfulness and What are the Benefits?
• Week 2: The Over Thinking Mind
• Week 3: Awareness/Managing Emotions
• Week 4: Appreciation / Positive Thinking
• Week 5: Self Care, Self-Compassion
• Week 6: Letting go of the past/Expectations

WHO IS THIS COURSE SUITABLE FOR?

This course is suitable for absolute beginners who have no or very little mindfulness and meditation experience or those wishing to refresh their practice. This course is aged 18+.

COST - £60 (+50p ticket price) **no refunds 5 days before event**

Booking and payment is required before attendance via Tickettailor 

https://www.tickettailor.com/events/wellbeingni/405456