Mindfulness Meditation for Beginner - Level 1 - Newry
Tue 22 Sept
|Elysium Wellness Centre
6 weeks - Mindfulness Meditation for Beginner - Level 1 - Newry Starting 22nd - 27th 2020 **Limited availability only 15 places**
Time & Location
22 Sept 2020, 18:45 BST – 27 Oct 2020, 18:45 GMT
Elysium Wellness Centre, 28 Merchants Quay
About the Event
6 weeks - Starting 22nd - 27th 2020 **Limited availability only 15 places**
https://www.tickettailor.com/events/wellbeingni/405456
Mindfulness Meditation helps us to live the life that is meaningful, fulfilling and worthwhile.
The course will teach mindful techniques that can help you manage your mental and emotional well being, where you will learn to feel more in control of your mind and your feelings.
Mindfulness also, helps us find the time to manage all the daily responsibilities in our life with patience, calmness and focus. This will create a happier sense of well being which enables us to focus on our self more without feeling guilty.
COURSE DELIVERY