Mindfulness Meditation & EFT for Beginners

NEW - MINDFULNESS & EFT COURSE

Transform Your Wellbeing with Mindfulness & EFT - Exclusive Course by Lorraine Rooney

Join me for a transformative 6-week course that combines powerful practices to enhance and improve your everyday life.

This unique course blends my extensive knowledge and experience to guide you through:

- Mindfulness

- Meditation

- Pranayama Breathwork

- EFT (Emotional Freedom Techniques)

- Yoga Nidra

Mindfulness and Emotional Freedom Techniques (EFT) are powerful practices that can significantly enhance well-being. Here's how they help:

1. Managing Anxiety and Stress: Mindfulness encourages you to focus on the present moment, which helps to reduce anxiety and stress by breaking the cycle of negative thoughts. EFT, often referred to as "tapping," helping to release emotional tension and calm the nervous system.

2. Handling Overwhelming Emotions: Mindfulness teaches you to observe your emotions without judgment, fostering a sense of acceptance and reducing emotional overwhelm. EFT allows you to process and release trapped emotions, leading to a more balanced emotional state.

3. Overthinking: By cultivating awareness through mindfulness, you can learn to recognise when you're caught in cycles of overthinking and gently bring your attention back to the present. EFT can interrupt the overthinking process by addressing the underlying emotional triggers.

4. Alleviating Depression: Both mindfulness and EFT can help alleviate symptoms of depression by promoting self-compassion, reducing rumination, and increasing positive emotions.

5. Physical Health Benefits: Mindfulness practices have been shown to lower blood pressure and support overall cardiovascular health. Both mindfulness and EFT contribute to strengthening the immune system by reducing stress.

Incorporating these practices into your daily life can lead to a more balanced, peaceful, and healthier way of living.

What You Will Learn:

- Understanding Your Body's Responses:

Gain insights into how your body reacts to both positive and negative aspects of daily life.

- Effective Thought and Emotion Management:

Learn simple, practical methods to manage your thoughts and emotions.

- Inner Stillness and Connection:

Develop skills to be still, connect with your inner self, and listen to your unique body and mind.

Benefits of the Course:

- Self-Discovery:

Embark on a journey of self-discovery and self-development.

- Everyday Impact:

Experience profound changes in how you live your daily life.

This course is suitable for everyone —beginners and those already practicing these techniques and would like a refresher

Course Details:

- Start Date: 10th September

- Time:** 7pm-8pm (First session: 7pm-8.15pm)

- Cost: £85

Secure Your Place:

Book your spot with a £25 deposit (refunded with 72 hours cancellation). The balance is payable on arrival.

Transform your wellbeing and discover a more balanced, mindful, and fulfilling life.

Book Now and I will forward payment link for deposit